Wellness retreats cURATED for you

In the stunning mountains of the South, I host a 3 day retreat focused on calming the inner terrain and rebuilding mindset behind nutrition. 

This retreat is all about wellness and detox. We will be taking a short break from sugar, alcohol, oils, animal fats, caffeine and salt. All food, beverages and snack items will be provided and thoughtfully prepared for you. 

This is your opportunity to be nourished in the way that you deserve. In mind and body. 

Come as you are, leave rested and renewed.

I host a 2 week retreat in Bali every year. 

This is an opportunity to get out of your normal day to day grind and do something epic. 

To breath. To rest. To allow someone else to do all the work. 

This retreat does not include flight costs but it does include your stay in an incredible villa with your own private room and bathroom, some meals and all of the excursions are included in the perfectly structured itinerary. 

There are also free days for you to explore at your own pace. 

As we transition into warmer days, we have an opportunity to get our nutrition back on track and detox from the holiday season. 

This retreat is a 3 day cleanse designed to help you do just that! I will be providing all of the food, beverages and adventures that will be awaiting you. 

Come as you are and leave rested and renewed with a fresh glow that radiates from within.

Have you ever noticed that when you are on vacation, some of the things that normally both you don’t have as much power? 

Have you noticed you feel more light and at ease? 

Would you find interest in  intentionally anchoring those emotions and feelings to bring home with you? 

I offer a 3 day reset in Florida where you can be intentional with your vacation in mind and body. 

This retreat is nutritionally led and mindset based.

This retreat speaks to the love of nutrition, movement and the love for nature. 

2-day retreat focused on hiking, yoga, eating nutritionally based food, meeting new like-hearted friends and having mindful moments in the process. 

Come as you are and leave feeling renewed!

This day-long wellness workshop is strictly to hep you meal prep for your cleanse. To take the work out of it and add in the fun as you prep with other people on a similar journey. 

All of the food, containers, kitchen and supplies will be provided. 

You come as you are, ready to chop and learn.