Welcome—truly.

If you’ve landed here, chances are you’re ready for a new chapter in your relationship with your body, your health, and your inner world. My role as a Functional Nutrition Counselor is to help you understand what your body has been trying to tell you, gently calm the inner terrain, and begin rebuilding from a place of nourishment, clarity, and ease.

Functional nutrition isn’t about quick fixes or rigid rules.
It’s about root cause work—connecting symptoms to stress, gut health, nervous system patterns, inflammation, and past experiences that shaped how you relate to food and to yourself.

Together, we bring the entire system back into balance.

I help clients identify the nutritional, emotional, and environmental patterns contributing to their symptoms, so they can finally feel relief and rebuild their health with confidence.

My approach is:

• Deeply personalized
• Mind–body–gut oriented
• Root-cause focused
• Gentle, nurturing, and sustainable

By calming the gut, supporting digestion, lowering the inflammatory load, and rewriting subconscious patterns around food and worthiness, we create lasting changes—not temporary motivation.

Before our first session, you’ll complete a Mood, Poop & Food Journal for three weeks. This helps me understand your daily rhythms, root causes, and subtle messages your body may already be sending.

You’ll also receive a Bristol Stool Chart to help categorize digestive patterns and symptoms.

Whether we meet in person or over Zoom, our first session is all about discovery and clarity. Together, we will:

• Review your journal and patterns
• Identify possible root causes
• Connect symptoms to nutrition, digestion, stress, and gut health
• Determine if food sensitivities or gut irritation are contributing to inflammation
• Begin forming your individualized plan to calm and reset the inner terrain

This is where the healing roadmap begins.

For many clients, food sensitivity results offer powerful insight.
If your symptoms or journal patterns suggest inflammation, irritation, or possible leaky gut, we can begin this testing early so the results are ready by our first session. This helps us create a targeted plan that supports healing, reduces stress on the gut, and calms the whole system.

Most clients begin with a guided cleanse from my “Calm to the Core” framework—designed to lower cortisol, support digestion, soothe the gut lining, and reset the nervous system.
This is not a deprivation cleanse; it’s a therapeutic pause that helps your body do what it’s designed to do.

This reset makes the rebuilding phase smoother and more sustainable.

As you begin to feel better, sessions naturally become less frequent.
We take things step by step—your pace, your body, your readiness.

Between sessions, you have full access to message me with questions, updates, or concerns. Real healing requires real support, and I’m with you throughout the entire process.

Functional nutrition is not about perfection.
It’s about paying attention.

When we calm the gut and soothe the nervous system, you begin to feel more grounded, more aware of your patterns, and more in tune with what your body truly needs.

The goal is simple:

Reduce what’s causing symptoms → calm the inner terrain → rebuild from a place of strength, safety, and nourishment.

Your body can heal.
It just needs the right conditions—and a guide who helps you understand the language of your symptoms.

• Initial Session (1–2 hours): $260
• Includes full review of your journal, symptom mapping, pattern analysis, and your personalized reset plan
• All follow-up communication and check-ins are included between sessions

I also accept HSA/FSA payments for those who have these benefits through insurance.

How often we meet is typically every 4-6 weeks. Each time we meet, we will go over your symptoms and nutrition and set you up on another 4-6 week protocol.

Clients who work with me often come in with:

• Bloating or digestive discomfort
• Fatigue or burnout
• Hormonal symptoms
• Emotional eating patterns
• Chronic stress
• Sugar or caffeine dependence
• Brain fog
• Cyclical inflammation
• Infertility
• Anxiety around food or “not trusting” their body
• A deep desire to reset, understand their symptoms, and feel at home in their body again

If that’s you—you’re in the right place.

The journey starts by submitting your initial payment and then completing my application, below. Once the application and payment is received, I will be messaging you to schedule a very quick consultation to briefly go over what to expect next, answer any initial questions you may have.

Click on the links, below, to get started and schedule your first session.