Because a calm gut is a calm mind!
Unlock Your Full Potential with Hypnosis & Nutrition With Dani
✨ 3-Day Functional Nutrition Reset + Hypnosis Integration
A Calm to the Core Experience
Reset the gut. Rebuild your relationship with food. Rewire your inner dialogue. Return to safety within yourself.
This 3-day program blends functional nutrition, hypnosis, and inner child nourishment to calm inflammation, reset the nervous system, and support sustainable emotional + metabolic balance.
THE 3-DAY CURRICULUM
✨ DAY 1 — Reset the Inner Terrain
Theme: Safety • Soothing • Clearing
Instructional Videos for meal preparation
Functional Focus:
- Begin the Calm to the Core cleanse
- Reduce inflammatory triggers
- Support gut rest + digestive reset
- Hydration + mineral support
- Nervous system down-regulation through nourishment
Mindset + Hypnosis:
- “Coming Home to Your Body” Hypnosis Session
- Calm the inner terrain of both gut and mind
- NLP suggestion: Releasing old patterns effortlessly
- Inner child introduction: meeting the part of you that learned survival or comfort through food
- Reframing: “My body is safe to soften.”
Outcomes:
- Bloating + inflammation begin to quiet
- Inner tension melts
- A sense of emotional and physical grounding develops
✨ DAY 2 — Rebuild the Relationship With Food + Self
Theme: Worthiness • Receiving • Rewriting Patterns
Instructional Videos for meal preparation
Functional Focus:
- Continue cleanse meals: gut-loving soups, grounding nutrients
- Hormone + blood sugar balancing support
- Education on cravings = communication, not failure
- Gentle movement to stimulate lymph + detox pathways
Mindset + Hypnosis:
- “Reparenting the Relationship with Food” Hypnosis
- Inner child work: comforting the part that used food for emotional regulation
- NLP reframes around cravings, binge patterns, emotional hunger
- Worthiness activation: “I am worthy of nourishment.”
Outcomes:
- Emotional eating softens
- Self-talk becomes kinder
- Cravings stabilize
- A grounded sense of “I can do this” emerges
✨ DAY 3 — Repatterning Habits + Rising Into Your Future Self
Theme: Momentum • Identity Shift • Embodied Change
Instructional Videos for meal preparation
Functional Focus:
- Final cleanse day for digestive reset
- Reintroducing intentional nourishment
- Creating nutrition rhythms + habits based on your body’s needs
- Understanding the gut–brain–hormone connection
Mindset + Hypnosis:
- “Future Self Integration” Hypnosis
- Visualization of becoming the version of you who:
- eats consciously
- self-regulates
- honors hunger + fullness
- feels safe in her own body
- NLP: Linking new habits to pleasure, ease, self-trust
- Identity shift: “I am the woman who nourishes herself.”
Outcomes:
- Clearer connection with intuition + hunger signals
- Renewed motivation
- A sustainable plan moving forward
- Integration of both physical cleansing + emotional realignment
PROGRAM PROMISE
By the end of the 3 days, clients walk away with:
✨ A calmer gut + reduced inflammation
✨ Clearer connection to hunger, fullness, and true needs
✨ A healthier relationship with food
✨ Inner child healing + emotional rewiring
✨ A new baseline of inner safety
✨ A grounded, sustainable path forward
This isn’t just a cleanse.
It’s repatterning your physiology and psychology at the same time.
Interested?
This is a fully online course that you complete at your pace.
Encouraged to check in daily by watching each video. We go over the shopping list, preparing each item and mindful moments to anchor in this new way of nourishing your body.
It’s like having me in your home doing it right along with you.
If you have food allergies, I am happy to recommend replacement items that will still offer nutritional value.
I am available for questions and support throughout your journey via email and typically reply within 24 hours or less.
Purchase your cleanse book
This cookbook details every item you will be consuming during your cleanse. Purchase this book today so you have it ready when you begin your 3-day cleanse.